How To Live To 100+

January 20, 2023

GM. This is the Weekly Wellbeing where we fill your inbox with simple health tips that will help you look better naked.

Wait? Did he really just say that…

Most of us know that the place we call home isn’t the healthiest of the bunch when compared to other countries worldwide.

But, just how bad is it?

Considering the average life expectancy in the U.S. is 77 years, and 6 in 10 adults in the U.S. have at least one chronic health condition, we still have a lot to learn from a health and wellness standpoint.

So wouldn’t it be nice if we had a playbook that showed us exactly what steps to take in order to live longer?

That playbook may have already been written by those that live in Blue Zones.

Blue Zones are areas of the world where people live the longest lives, consistently reaching 100.

The five Blue Zones in the world are located in:

  • Sardinia, Italy (home to the world's longest-lived men)

  • Okinawa, Japan (home to the world's longest-lived women)

  • Loma Linda, California

  • Ikaria, Greece

  • Nicoya, Costa Rica

What is the secret behind the living habits of those that live in Blue Zones?

Researchers have analyzed the living habits of Blue Zones for decades, and have pinpointed the top 9 living habits that have made the biggest impact on overall health and longevity.

  1. Making movement a natural part of your day

  2. Knowing your sense of purpose or having an ikigai

  3. Prioritizing stress relief

  4. Eating until you're about 80% full

  5. Eating a largely plant-based diet

  6. Drinking alcohol in moderation

  7. Connecting with your community

  8. Putting family (whether biological or chosen) first

  9. Choosing social circles that support healthy behaviors

Incorporating these habits into your daily life

Surveys show that the majority of adults want to improve their health habits, but let's face it - sticking to a diet or gym routine can be as difficult as trying to catch a greased pig at a county fair.

When it comes to successfully making lifestyle changes that last, you don't have to overhaul your life overnight. It's important to start small.

Here are some healthy living ideas to get you started. So pick 2-3 of these to implement into your daily life today, and execute them every day.

  • Walk, swim, garden or find some other form of physical activity you enjoy

  • Find an activity buddy to do things with

  • Set reminders to stand up and move every hour

  • Increase the number of vegetables on your plate at each meal

  • Try eating plant-based once a week

  • Make time for stress relief

  • Practice mindfulness and positive self-talk

  • Take steps to improve your sleep quality

  • Play a brain game

  • Disconnect from technology when with family and friends

  • Plan dedicated time to spend with your loved ones

  • Volunteer in your community

Conclusion

In conclusion, Blue Zones offer valuable insight into the habits and practices of those who live the longest lives. Incorporating certain habits, such as making movement a natural part of your day, prioritizing stress relief, and connecting with your community, into your daily life can have a significant impact on overall health and longevity.

While making lifestyle changes can be difficult, it is important to start small and gradually incorporate new habits into your daily routine.

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